Trauma can take many forms, from sudden loss or abuse to natural disasters or exposure to violence. It's a common human experience, with childhood trauma having particularly serious effects. There are two main types of trauma responses: acute and chronic. Acute trauma is a short-term reaction to a threat, while chronic trauma happens when the threat persists. Both can lead to significant difficulties, including hyperarousal, avoidance behaviors, intrusive memories, and mood changes. Complex trauma, often stemming from repeated exposure in childhood, brings its own set of challenges. This may include problems with self-concept, emotions, and relationships, which can be seen in conditions like complex posttraumatic stress disorder (cPTSD).